Tennis Elbow (Lateral Epicondylitis)

What is Tennis Elbow? Tennis elbow, or lateral epicondylitis, is caused by inflammation of the tendons that attach to the outer part of the elbow. Despite its name, this condition is not limited to tennis players.

What causes of Tennis Elbow? It can result from any repetitive motion that involves the forearm, such as typing, painting, or using hand tools. Trauma to the elbow such as hitting your elbow on a door jam. Symptoms include pain and tenderness on the outside of the elbow, which may worsen with gripping or lifting objects.

Shoulder Bursitis

What is Shoulder Bursitis? Shoulder bursitis, also known as subacromial bursitis, is a medical condition that involves inflammation of the bursa sac in the shoulder joint. The bursa sac is a small, fluid-filled sac that acts as a cushion and reduces friction between the bones, tendons, and muscles in the shoulder.

What causes Shoulder Bursitis? Shoulder bursitis can occur due to repetitive movements or overuse of the shoulder joint, such as lifting heavy objects or performing overhead activities. Trauma to the shoulder, such as a fall or direct impact, can lead to inflammation of the bursa. As individuals age, the bursa sac can naturally degenerate, making it more prone to inflammation. Certain medical conditions, such as rheumatoid arthritis or gout, can increase the risk of developing bursitis.

Turmeric and the Benefits of Curcumin

What is Turmeric? Turmeric is a bright yellow spice derived from the root of the Curcuma longa plant. It’s widely used in cooking, particularly in Indian and Middle Eastern cuisines, and is a key ingredient in curry powder. Beyond its culinary uses, turmeric contains curcumin, a compound known for its anti-inflammatory and antioxidant properties.

Curcumin is responsible for turmeric’s vibrant yellow color and many of its health benefits. It has powerful anti-inflammatory and antioxidant properties, which have been studied for their potential to help with various health issues, such as arthritis, decreasing joint pain and swelling and reducing inflammation.

Spring Meal With Turmeric

Spiced salmon with coconut and cashew cauliflower rice

Method

1.

Melt 2 tsp coconut oil in a large pan over medium heat. Add onion and cinnamon, and cook, stirring, for 3 minutes or until golden. Whiz cauliflower in a food processor until finely chopped like rice, then add to pan with cumin, turmeric and dried chilli. Cook, stirring, for 3 minutes or until combined. Add coconut milk, cashews and 1/2 cup (125ml) water. Season with salt, then partially cover with a lid, reduce heat to medium-low and cook, stirring occasionally, for 15 minutes or until thick.
2.

Melt 2 tsp coconut oil in a large frypan over medium-high heat. Season salmon with salt, then cook, skin-side down, for 4 minutes or until skin is crisp. Turn and cook for a further 3 minutes or until just cooked. Transfer to a plate, reserving cooking oil in pan. Rest salmon, loosely covered with foil, for 5 minutes.
3.

Return pan to heat with remaining 1 tbs coconut oil. When hot, add mustard and coriander seeds, and cook for 1 minute or until fragrant and starting to pop. Remove from heat and stir in orange juice.
4.

Divide cauliflower rice among plates. Top with salmon and green chilli, and spoon over coriander seed oil. Serve with coriander leaves.

Ingredients

2 tbs coconut oil, 1 onion, finely chopped, 1 cinnamon quill, 1 cauliflower, roughly chopped, 1 tsp each ground cumin, ground, Turmeric & dried chilli flakes, 400ml can coconut milk, 3/4 cup (110g) roasted cashews, 4 x 180g centre-cut salmon fillets (skin on), 1 1/2 tbs brown mustard seeds, 1 tbs coriander seeds, juice of 1 orange, 1 long green chilli, thinly sliced, Coriander leaves

How Osteopathy can help

Our Osteopaths are trained in the assessment and management of musculoskeletal conditions including those elbow and shoulder injuries, and will be able to provide a diagnosis and thorough treatment and management plan to help relieve your pain.

If you have questions about elbow or shoulder pain and how our osteopaths might be able to help please call us on 03 5968 6889 or email info@emeralosteopathy.com.au We would love to work with you!

October 2024 Newsletter