Muscle Strains:

Why They Happen & How to Prevent Them

Muscle strains – those sudden pulls or tears – are common in both athletes and weekend
warriors. They often happen when a muscle is overloaded or overstretched.

Common causes include:
 Skipping warm-ups
 Poor movement mechanics
 Muscle fatigue or weakness
 Overtraining
 Sudden bursts of movement such as sprinting or lifting too heavy too soon

Prevent muscle strains with these tips:
 Warm up with dynamic movement
 Build strength gradually
 Include flexibility & mobility work
 Rest and recover between sessions
 Pay attention to technique

Feeling tight, sore, or unsure if you’ve strained something? Our osteopaths are here to help!
To make an appointment book online at emeraldosteopathy.com.au or call us at 03 5968
6889 today!

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