Ligament Sprains

Ligament Sprains – What they are and tips to prevent them

Rolled your ankle or twisted your knee? You might be dealing with a ligament sprain – an injury where the bands that stabilise your joints get overstretched or torn.

Why do sprains happen?

Sudden twists, falls, or awkward landings
Poor warm-up or muscle fatigue
Unstable surfaces or improper footwear

Common signs include:

Swelling
Bruising
Pain when moving or bearing weight
Feeling of instability

Tips to prevent sprains:

Strengthen muscles around your joints
Improve balance and proprioception
Warm up properly before activity
Wear supportive footwear

If you’ve had a sprain before, you’re more likely to get another—so early rehab and proper recovery are key.

Feeling unstable or sore? Let us help you get back on track with the right treatment and movement advice.

If you have questions about Ligament Sprains and how our osteopaths might be able to help, please call us on 03 5968 6889 or email info@emeraldosteopathy.com.au. We would love to work with you!

Ligament Sprains

Ligament Sprains

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