Hip Pain - Emerald Osteopathy

Greater Trochanteric Pain Syndrome (Lateral Hip Pain)

by Patrick Kuhn | Nov 19, 2024 | Hip Pain

What is greater trochanteric pain syndrome?

Greater Trochanteric Pain Syndrome (GTPS) is a condition characterized by pain and tenderness on the outer side of the hip. It affects the structures around the greater trochanter, which is the bony prominence on the outside of the hip (femur).

GTPS primarily impacts the soft tissues, including the gluteal tendons, trochanteric bursa, and the iliotibial (IT) band.

What causes GTPS?

Greater Trochanteric Pain Syndrome can be caused by a combination of factors, including:

Weak hip muscles: Insufficient strength in the gluteal muscles can lead to overcompensation and strain.
Overuse: Overuse or sudden increase in activity levels can put additional strain on the muscles and tendons around the hip.
Obesity: Excess weight increases stress on the hip.
Biomechanical issues: Poor posture, leg-length discrepancies, or abnormalities in gait that may put excess strain on the hip
Tendinopathy: Degeneration or tears in the gluteus medius and minimus tendons, often due to aging or overuse.
Age and gender: GTPS is more common in post-menopausal women due to hormonal changes that impact tendon health

What are the symptoms?

Localized pain and tenderness over the greater trochanter.
Pain that worsens with activities such as walking, climbing stairs, or lying on the affected side.
Discomfort when crossing legs or sitting for prolonged periods.
In some cases pain can radiate down the outer thigh but does not typically go past the knee.

How can osteopathy help?

Our Osteopaths can help with the management of GTPS in multiple ways, including:

Assessment and diagnosis of your condition
Manual therapy to relieve pain and improve mobility
Exercise prescription to improve strength and muscle imbalances that may be contributing to your pain
Education and advice on pain management and lifestyle modification to help manage your condition

If you have questions about GTPS and how our osteopaths might be able to help please call us on 03 5968 6889 or email info@emeralosteopathy.com.au We would love to work with you!

Hip Osteoarthritis

by Patrick Kuhn | Oct 25, 2024 | Hip Pain

What is Hip Osteoarthritis?
Hip osteoarthritis is a degenerative joint disease that affects the cartilage in the hip joint, leading to pain, stiffness, and reduced mobility. It typically develops over time and is often associated with age, but other factors like obesity, previous injuries, or genetic predisposition can also contribute.

What causes Hip Osteoarthritis ?

Hip osteoarthritis can be caused by a combination of factors, including:

Age: The risk increases as people age, as cartilage naturally wears down over time.
Genetics: A family history of osteoarthritis can increase susceptibility.
Obesity: Extra weight puts additional stress on weight-bearing joints, including the hips.
Previous Injuries: Past injuries, such as fractures or dislocations, can lead to joint damage and increase the risk of developing osteoarthritis.
Repetitive Stress: Jobs or activities that involve repetitive hip movements can contribute to wear and tear on the joint.
Joint Malalignment: Conditions like hip dysplasia or leg length discrepancies can cause uneven stress on the joint.
Other Medical Conditions: Conditions such as rheumatoid arthritis or metabolic disorders can also increase the risk of osteoarthritis.
Gender: Women are more likely to develop osteoarthritis, particularly after menopause, due to hormonal changes.

What are the symptoms of Hip Osteoarthritis?

The symptoms of hip osteoarthritis can vary in severity but typically include:

Pain: Discomfort in the hip joint or groin area, which may worsen with activity and improve with rest.
Stiffness: Increased stiffness, especially after sitting or lying down for extended periods, often noticeable in the morning.
Reduced Range of Motion: Difficulty moving the hip in certain directions or performing activities like bending, walking, or climbing stairs.
Grating Sensation: A grinding or crackling feeling or sound when moving the hip, due to the rough surfaces of the joint.
Swelling: Mild swelling around the hip joint, which can occur due to inflammation.
Joint Tenderness: Sensitivity to touch around the hip area.
Changes in Gait: Altered walking patterns due to pain or stiffness, which may lead to limping.

These symptoms can fluctuate, often worsening with increased activity or prolonged periods of inactivity.

How can osteopathy help with a Hip Osteoarthritis?

Osteopaths can play a supportive role in managing hip osteoarthritis through various approaches, including:

Manual Therapy: Osteopaths use hands-on techniques to improve joint mobility, reduce pain, and enhance overall function in the hip and surrounding areas.
Assessment and Diagnosis: They conduct thorough assessments to identify movement restrictions, muscle imbalances, and postural issues contributing to symptoms.
Exercise Recommendations: Osteopaths can suggest tailored exercise programs that focus on strengthening the hip muscles, improving flexibility, and enhancing overall mobility, which can help alleviate pain and improve function.
Education: They provide guidance on lifestyle modifications, including weight management, posture, and ergonomic strategies to reduce strain on the hip joint.
Pain Management: Techniques like stretching, joint mobilization, and soft tissue work can help manage pain and improve circulation to the affected area.
Holistic Approach: Osteopaths consider the body as a whole, addressing not just the hip but also how other areas may affect or be affected by the condition.

If you have questions about Hip Osteoarthritis and how our osteopaths might be able to help please call us on 03 5968 6889 or email info@emeralosteopathy.com.au We would love to work with you!

Greater Trochanteric Pain Syndrome (Lateral Hip Pain)

Hip Osteoarthritis

Main Menu