Medial Collateral Ligament Injury of the Knee
The Medial Collateral Ligament (MCL) is one of the key stabilisers of your knee. Running along the inside of the joint, it prevents the knee from collapsing inwards during movement. Because of its role, the MCL is commonly injured in sports and activities that involve twisting, sudden changes in direction, or direct impact.
Ligament Sprains
Ligament Sprains – What they are and tips to prevent them. Rolled your ankle or twisted your knee? You might be dealing with a ligament sprain – an injury where the bands that stabilise your joints get overstretched or torn.
Muscle Strains
Muscle strains – those sudden pulls or tears – are common in both athletes and weekend
warriors. They often happen when a muscle is overloaded or overstretched.
Emerald Osteopathy May News Letter 2025
What is a disc injury?
Disc injuries refer to damage or dysfunction of the intervertebral discs, which are the soft, cushion-like pads between the bones (vertebrae) of your spine. These discs act as shock absorbers and allow flexibility in your back. Disc injuries are common, especially in the lumbar spine (lower back).
L5-S1 Disc Bulge Injury
What is a disc injury?
Disc injuries refer to damage or dysfunction of the intervertebral discs, which are the soft, cushion-like pads between the bones (vertebrae) of your spine. These discs act as shock absorbers and allow flexibility in your back. Disc injuries are common, especially in the lumbar spine (lower back).
February News Letter 2025
Our Osteopaths are trained in the assessment and management of musculoskeletal conditions including those of patella tracking dysfunction and hip osteoarthritis, and will be able to provide a diagnosis and thorough treatment and management plan to help relieve your pain.
Patella Tracking Dysfunction
What is patella tracking dysfunction? The patella, or kneecap, plays a critical role in your knee joint, gliding up and down in a groove on your femur (thigh bone) as you bend and straighten your leg
Greater Trochanteric Pain Syndrome (Lateral Hip Pain)
What is greater trochanteric pain syndrome? Greater Trochanteric Pain Syndrome (GTPS) is a condition characterized by pain and tenderness on the outer side of the hip. It affects the structures around the greater trochanter, which is the bony prominence on the outside of the hip (femur).
Hip Osteoarthritis
What is Hip Osteoarthritis?
Hip osteoarthritis is a degenerative joint disease that affects the cartilage in the hip joint, leading to pain, stiffness, and reduced mobility. It typically develops over time and is often associated with age, but other factors like obesity, previous injuries, or genetic predisposition can also contribute.
October 2024 Newsletter
Do you Suffer from Elbow Pain?
Elbow pain is a common issue that can affect people of all ages and lifestyles. Whether you’re an athlete, a desk worker, or just someone going about daily activities, elbow pain can interfere with your ability to perform even the simplest tasks. Understanding the common causes of elbow pain can help in managing symptoms and finding the right treatment options.
Get In Touch Today
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Appointments : 03 5968 6889
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