Hip Osteoarthritis

Hip Osteoarthritis

by | Oct 25, 2024 | Hip Pain

What is Hip Osteoarthritis?
Hip osteoarthritis is a degenerative joint disease that affects the cartilage in the hip joint, leading to pain, stiffness, and reduced mobility. It typically develops over time and is often associated with age, but other factors like obesity, previous injuries, or genetic predisposition can also contribute.

What causes Hip Osteoarthritis ?

Hip osteoarthritis can be caused by a combination of factors, including:

  • Age: The risk increases as people age, as cartilage naturally wears down over time.
  • Genetics: A family history of osteoarthritis can increase susceptibility.
  • Obesity: Extra weight puts additional stress on weight-bearing joints, including the hips.
  • Previous Injuries: Past injuries, such as fractures or dislocations, can lead to joint damage and increase the risk of developing osteoarthritis.
  • Repetitive Stress: Jobs or activities that involve repetitive hip movements can contribute to wear and tear on the joint.
  • Joint Malalignment: Conditions like hip dysplasia or leg length discrepancies can cause uneven stress on the joint.
  • Other Medical Conditions: Conditions such as rheumatoid arthritis or metabolic disorders can also increase the risk of osteoarthritis.
  • Gender: Women are more likely to develop osteoarthritis, particularly after menopause, due to hormonal changes.


What are the symptoms of Hip Osteoarthritis?

The symptoms of hip osteoarthritis can vary in severity but typically include:
  • Pain: Discomfort in the hip joint or groin area, which may worsen with activity and improve with rest.
  • Stiffness: Increased stiffness, especially after sitting or lying down for extended periods, often noticeable in the morning.
  • Reduced Range of Motion: Difficulty moving the hip in certain directions or performing activities like bending, walking, or climbing stairs.
  • Grating Sensation: A grinding or crackling feeling or sound when moving the hip, due to the rough surfaces of the joint.
  • Swelling: Mild swelling around the hip joint, which can occur due to inflammation.
  • Joint Tenderness: Sensitivity to touch around the hip area.
  • Changes in Gait: Altered walking patterns due to pain or stiffness, which may lead to limping.

These symptoms can fluctuate, often worsening with increased activity or prolonged periods of inactivity.


How can osteopathy help with a Hip Osteoarthritis?

Osteopaths can play a supportive role in managing hip osteoarthritis through various approaches, including:

  • Manual Therapy: Osteopaths use hands-on techniques to improve joint mobility, reduce pain, and enhance overall function in the hip and surrounding areas.
  • Assessment and Diagnosis: They conduct thorough assessments to identify movement restrictions, muscle imbalances, and postural issues contributing to symptoms.
  • Exercise Recommendations: Osteopaths can suggest tailored exercise programs that focus on strengthening the hip muscles, improving flexibility, and enhancing overall mobility, which can help alleviate pain and improve function.
  • Education: They provide guidance on lifestyle modifications, including weight management, posture, and ergonomic strategies to reduce strain on the hip joint.
  • Pain Management: Techniques like stretching, joint mobilization, and soft tissue work can help manage pain and improve circulation to the affected area.
  • Holistic Approach: Osteopaths consider the body as a whole, addressing not just the hip but also how other areas may affect or be affected by the condition.

If you have questions about Hip Osteoarthritis and how our osteopaths might be able to help please call us on 03 5968 6889 or email info@emeralosteopathy.com.au  We would love to work with you!

Copyright 2023 Emerald Osteopathy Sports & Spinal | All Rights Reserved | Abn 28 134 053 633 | Sitemap | web : footprintweb.com.au |  MyDash

October 2024 Newsletter

October 2024 Newsletter

by | Oct 14, 2024 | Shoulder Injury

Tennis Elbow (Lateral Epicondylitis)

What is Tennis Elbow? Tennis elbow, or lateral epicondylitis, is caused by inflammation of the tendons that attach to the outer part of the elbow. Despite its name, this condition is not limited to tennis players.

What causes of Tennis Elbow? It can result from any repetitive motion that involves the forearm, such as typing, painting, or using hand tools. Trauma to the elbow such as hitting your elbow on a door jam. Symptoms include pain and tenderness on the outside of the elbow, which may worsen with gripping or lifting objects.

Shoulder Bursitis

What is Shoulder Bursitis? Shoulder bursitis, also known as subacromial bursitis, is a medical condition that involves inflammation of the bursa sac in the shoulder joint. The bursa sac is a small, fluid-filled sac that acts as a cushion and reduces friction between the bones, tendons, and muscles in the shoulder.

What causes Shoulder Bursitis? Shoulder bursitis can occur due to repetitive movements or overuse of the shoulder joint, such as lifting heavy objects or performing overhead activities. Trauma to the shoulder, such as a fall or direct impact, can lead to inflammation of the bursa. As individuals age, the bursa sac can naturally degenerate, making it more prone to inflammation. Certain medical conditions, such as rheumatoid arthritis or gout, can increase the risk of developing bursitis.

 

Turmeric and the Benefits of Curcumin

What is Turmeric? Turmeric is a bright yellow spice derived from the root of the Curcuma longa plant. It’s widely used in cooking, particularly in Indian and Middle Eastern cuisines, and is a key ingredient in curry powder. Beyond its culinary uses, turmeric contains curcumin, a compound known for its anti-inflammatory and antioxidant properties.

Curcumin is responsible for turmeric’s vibrant yellow color and many of its health benefits. It has powerful anti-inflammatory and antioxidant properties, which have been studied for their potential to help with various health issues, such as arthritis, decreasing joint pain and swelling and reducing inflammation.

 

Spring Meal With Turmeric

Spiced salmon with coconut and cashew cauliflower rice

Method

  • 1.
    Melt 2 tsp coconut oil in a large pan over medium heat. Add onion and cinnamon, and cook, stirring, for 3 minutes or until golden. Whiz cauliflower in a food processor until finely chopped like rice, then add to pan with cumin, turmeric and dried chilli. Cook, stirring, for 3 minutes or until combined. Add coconut milk, cashews and 1/2 cup (125ml) water. Season with salt, then partially cover with a lid, reduce heat to medium-low and cook, stirring occasionally, for 15 minutes or until thick.
  • 2.
    Melt 2 tsp coconut oil in a large frypan over medium-high heat. Season salmon with salt, then cook, skin-side down, for 4 minutes or until skin is crisp. Turn and cook for a further 3 minutes or until just cooked. Transfer to a plate, reserving cooking oil in pan. Rest salmon, loosely covered with foil, for 5 minutes.
  • 3.
    Return pan to heat with remaining 1 tbs coconut oil. When hot, add mustard and coriander seeds, and cook for 1 minute or until fragrant and starting to pop. Remove from heat and stir in orange juice.
  • 4.
    Divide cauliflower rice among plates. Top with salmon and green chilli, and spoon over coriander seed oil. Serve with coriander leaves.

Ingredients

  • 2 tbs coconut oil, 1 onion, finely chopped, 1 cinnamon quill, 1 cauliflower, roughly chopped, 1 tsp each ground cumin, ground, Turmeric & dried chilli flakes, 400ml can coconut milk, 3/4 cup (110g) roasted cashews, 4 x 180g centre-cut salmon fillets (skin on), 1 1/2 tbs brown mustard seeds, 1 tbs coriander seeds, juice of 1 orange, 1 long green chilli, thinly sliced, Coriander leaves

How Osteopathy can help

Our Osteopaths are trained in the assessment and management of musculoskeletal conditions including those  elbow and shoulder injuries, and will be able to provide a diagnosis and thorough treatment and management plan to help relieve your pain.

If you have questions about elbow or shoulder pain and how our osteopaths might be able to help please call us on 03 5968 6889 or email info@emeralosteopathy.com.au  We would love to work with you!

Copyright 2023 Emerald Osteopathy Sports & Spinal | All Rights Reserved | Abn 28 134 053 633 | Sitemap | web : footprintweb.com.au |  MyDash

Do you suffer from Elbow Pain?

Do you suffer from Elbow Pain?

by | Sep 10, 2024 | Shoulder Injury

Do you suffer from Elbow Pain?

Elbow pain is a common issue that can affect people of all ages and lifestyles. The elbow joint is a complex structure made up of bones, cartilage, ligaments, and tendons, which can be easily strained or injured. Whether you’re an athlete, a desk worker, or just someone going about daily activities, elbow pain can interfere with your ability to perform even the simplest tasks. Understanding the common causes of elbow pain can help in managing symptoms and finding the right treatment options.

 

Common causes of Elbow Pain:

  • Tennis Elbow (Lateral Epicondylitis)
  • Golfer’s Elbow (Medial Epicondylitis)
  • Bursitis
  • Elbow Sprains and Strains
  • Osteoarthritis
  • Fractures and Dislocations
  • Loose bodies

 

Tennis Elbow (Lateral Epicondylitis)

  • Tennis elbow, or lateral epicondylitis, is caused by inflammation of the tendons that attach to the outer part of the elbow. Despite its name, this condition is not limited to tennis players. It can result from any repetitive motion that involves the forearm, such as typing, painting, or using hand tools. Symptoms include pain and tenderness on the outside of the elbow, which may worsen with gripping or lifting objects.

 

Golfer’s Elbow (Medial Epicondylitis)

  • Golfer’s elbow, or medial epicondylitis, is similar to tennis elbow but affects the inner part of the elbow. It is caused by repetitive motions that involve the wrist and fingers, such as swinging a golf club or throwing a ball. Symptoms include pain and tenderness on the inner side of the elbow, which may radiate down the forearm. The pain often worsens with wrist flexion or gripping activities.

 

Bursitis

  • Elbow bursitis, also known as olecranon bursitis, occurs when the bursa – a small, fluid-filled sac that cushions the elbow joint – becomes inflamed. This can happen due to repetitive pressure on the elbow, direct trauma, or infection. Symptoms include swelling, pain, and redness around the elbow. The swelling may cause limited movement and discomfort when bending or straightening the arm.

 

Elbow Sprains and Strains

  • Sprains and strains are common injuries that occur when the ligaments or muscles around the elbow are overstretched or torn. This can happen due to a fall, sudden impact, or overuse. Symptoms of a sprain or strain include pain, swelling, bruising, and reduced range of motion in the elbow.

 

Osteoarthritis

  • Osteoarthritis is a degenerative joint disease that can affect the elbow, especially in older adults or those with a history of elbow injury. It occurs when the protective cartilage that cushions the bones wears down over time, leading to pain, stiffness, and swelling in the joint. Symptoms of osteoarthritis in the elbow may include a dull ache, a grating sensation, and difficulty fully bending or straightening the arm.

 

Fractures and Dislocations

  • Elbow fractures and dislocations are serious injuries that often result from a fall or a direct blow to the elbow. A fracture involves a break in one or more of the bones that make up the elbow joint, while a dislocation occurs when the bones are forced out of their normal position. Symptoms include severe pain, swelling, bruising, and an obvious deformity. Immediate medical attention is required to properly diagnose and treat these injuries.

 

 Loose bodies

  • “Loose bodies” in the elbow joint are small fragments of bone, cartilage, or other tissue that have broken off and are floating within the joint space. These fragments can cause pain, swelling, and restricted movement, particularly when they get caught between the moving parts of the elbow. Loose bodies can result from various conditions or injuries including osteoarthritis and direct trauma such as fractures or dislocations which can cause bone or cartilage fragments to break off and remain in the joint space.

 

How Osteopathy can help

Our Osteopaths are trained in the assessment and management of musculoskeletal conditions including those of the elbow, and will be able to provide a diagnosis and thorough treatment and management plan to help relieve your pain.

If you have questions about elbow pain and how our osteopaths might be able to help please call us on 03 5968 6889 or email info@emeralosteopathy.com.au  We would love to work with you!

Copyright 2023 Emerald Osteopathy Sports & Spinal | All Rights Reserved | Abn 28 134 053 633 | Sitemap | web : footprintweb.com.au |  MyDash

Thoracic Outlet Syndrome

Thoracic Outlet Syndrome

by | Feb 29, 2024 | Neck Pain Treatment

Do You Suffer from Thoracic Outlet Syndrome?

Thoracic outlet syndrome refers to a group of conditions that develops when there is compression of the nerves, arteries, or veins in the passageway from the collarbone to the first rib called the thoracic outlet. Compression of these structures occurs when the thoracic outlet becomes too narrow which may lead to pain in the shoulders, neck, and arms as well as numbness and tingling in your hands. 

Thoracic outlet syndrome happens a lot more frequently than we think, and can be caused by a variety of instances, be it from direct or repetitive trauma such as a taking a mark in at footy, an incorrect fast bowling technique in cricket, poor serving techniques in tennis or simply poor shoulder posture while sitting.

Symptoms of Thoracic Outlet Syndrome

The symptoms associated with thoracic outlet syndrome can vary depending on whether it is a nerve or blood vessel that has been affected.

Compressed blood vessels may lead to:

  • Fatiguing or weakness of the hands, arms and upper limb
  • Swelling of the arm
  • Discoloration of the hand
  • Cold hands or arms
  • Numbness or tingling in the arms and fingers
  • Tender lump near your collarbone

Compressed nerves may lead to:

  • Pain in the neck, shoulder or hand
  • Numbness or tingling in your arms and fingers
  • Weakness of your grip

Causes of Thoracic Outlet Syndrome

The cause of a compression of the nerves or blood vessels in the thoracic outlet can vary, but typically is attributed to one or more of the following:

Anatomical Defects:  Inherited defects present at birth. Some people are born with an extra rib located above the first rib (cervical rib) which has the ability to reduce the size of the thoracic outlet and cause a compression of the nerves or blood vessels.

Poor Posture: Poor posture causes undue pressure on the joints. Drooping shoulders, or sitting at a computer with your head extended forward for a long period of time can cause compression in the thoracic outlet.

Injury: Car accidents are known to cause a compression of the thoracic outlet due to the impact coupled with a seatbelt running very closely over this area. A fractured collarbone which can cause changes to the structure of the thoracic outlet and tension to the muscles and connective tissue attached to it.

Diagnosis

At Emerald Osteopathy, we use a problem-solving, results-based, clinical approach to find the exact cause of this complex condition and achieve measurable long-term improvements to your symptoms. Our Osteopaths are highly trained in history taking and physical assessment. And are able to differentiate and diagnose the signs and symptoms of thoracic outlet syndrome.

Thoracic Outlet Syndrome Treatment At Emerald Osteopathy:

We believe in supporting and providing the best possible care to our patients. We understand thoracic outlet syndrome can be painful and frustrating which is why we are committed to a problem-solving, results-based clinical approach to get to the root of your condition and achieve measurable improvements.

We do not stop at treating to just resolve the current symptoms, but we go deeper into the root of this problem by identifying all possible existing risk factors (such as but not limited to, stiff mid thoracic vertebrae, poor shoulder blade muscle coordination, collarbone joint dysfunction, shoulder rotator cuff muscle imbalance etc.). We understand prevention is the best treatment and we will do all we can to resolve all the possible risk factors to prevent thoracic outlet syndrome recurring.

Appointments : 03 5968 6889

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366 Belgrave-Gembrook Road Emerald 3782

Monday To Friday 9am - 6:30pm Saturday 9am - 1pm

Appointments : 03 5968 6889

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Fax : 03 8692 8623

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Copyright 2023 Emerald Osteopathy Sports & Spinal | All Rights Reserved | Abn 28 134 053 633 | Sitemap | web : footprintweb.com.au |  MyDash